Staying Healthy

Nosebleeds

Most nosebleeds look worse than they are. In other words, nosebleeds are messy, a little uncomfortable, and sometimes even scary, but they’re usually no big deal. A kid might get nosebleeds just once in a while or more often. The nosebleeds that are most common in kids usually happen near the front of the nose, …

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Dehydration

What Is Dehydration? When it’s hot outside and you’ve been sweating, you get thirsty. Why? Thirst can be a sign of dehydration (say: dee-hye-DRAY-shun). Dehydration means that your body doesn’t have enough water in it to keep it working right. A person gets water by drinking and eating. You lose water when you sweat, urinate (pee), have diarrhea, or …

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Colds

You wake up in a cranky mood. Your head hurts. You don’t have the energy to even get out of bed. And you can’t breathe out of your nose. What’s wrong? You may have a cold! What Is a Cold? A cold is an infection of the upper respiratory system. This just means it can …

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Be a Fit Kid

There’s a lot of talk these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you’re fit, your body …

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Bad Breath

You lean over to whisper something to your friend and you can tell by the look on your friend’s face that something is up. Could it be your breath? Maybe you shouldn’t have put extra onions on your hamburger at lunch. What’s a kid with smelly breath to do? The good news is that bad …

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Alcohol

Getting the Right Message “Hey, who wants a drink?” “Oh, come on, just one drink won’t hurt you. It’s fun.” “It’s cool. Everybody drinks, right?” Wrong.   Drinking alcohol is dangerous for kids and teens and sometimes for adults, too. Alcohol is a drug, and it is the drug most abused by teens. Many kids …

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