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Video: Welcome Home Yoga – Care for Kids

Video: Welcome Home Yoga

  • Downward Dog

    Downward Dog is a great head to toe stretch.
  • Child’s Pose

    Child’s Pose sounds like it’s for kids, but adults also love this pose.
  • Hero

    The Hero pose is going to make you feel strong and powerful.
  • Squat

    This pose will allow you to practice balance and feel the power in your legs.
  • Sphinx

    The Sphinx pose can both stretch and relax your body.

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